Find out about food, diet and healthy eating and advice on food groups, fat, salt and vitamins, and eating a balanced diet
Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism tradernewswire See author's posts
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week
Do at least 75 minutes an equivalent combination of moderate- and vigorous-intensity activity.